On Apathy

That feeling of nothing permeated her every moment. Moments of fleeting joy quickly turned sour as her brain couldn’t catch up. She was not sad, she was nothing. No joy, no tears, no anger. Floating through the days, waiting for the one where she would wake up and be herself again. She knew the day … More On Apathy

Embracing negative emotions—welcoming and accepting bad moods instead of fighting them.

This morning I woke up grumpy, for no apparent reason. This happens more regularly than I would like. I woke up and immediately everything bothered me—it’s too hot, my head hurts, my dog won’t stop standing where I’m trying to walk, the kitchen is dirty, the roll of toilet paper in the bathroom is getting … More Embracing negative emotions—welcoming and accepting bad moods instead of fighting them.